7-15-16

Strength:

Back Squat 

Work up to a 10RM for day

-then 1 x 10 @ 95%, 1 x 10 @ 90%

S/S

Snatch UB 

3-3-3-3-3

WOD: "Isabel"

30 Snatch 135/95 

Rest 5min 

DU 200m

Stamina:

UB HSPU

20-16-12-8-4