6-7-16

Skill:Chipper not for time

30 Shoulder touches 

10 - Hand stand walk into the wall from 8 feet away(you can have someone help you up in handstand 

30ft of lateral hand stand walk against the wall (in both directions)

S/S

HSPU Practice/Review  

WOD:

9min time clock

50 Strict HSPU

- every time you break do 3 Box jump 40/30

rest 3min

9 min time clock 

60 cal row 

- every 1:30min do 5 Box jump 30/24

rest 3min

9min time clock

70 KB swing 55/35

- every time you break/stop/rest do 7 Box jump 24/20

Stamina: For cal total

3 rounds 

1 ME Cal Row

rest 1min

1 ME Cal Bike

rest 2min