Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
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Wednesday, June 29, 2016
6-29-16
S/S
Deadlift
work up to a 10RM
WOD:
7min AMRAP
Max distance row
rest 3min
7min AMRAP
Max distance run(around building)
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