Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Tuesday, June 28, 2016
6-28-16
S/S
4 rounds - not for time
3 Rope climb
2 laps(length of rig) Farmer carry
1 lap(length of rig) buddy carry or sand bag carry
WOD: EMOTM for 17min
5 hang power clean 155
10 Sit ups
- time remianing in each minute DU-score is total number of DU
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