6-17-16

Skill: 3 rounds 

2 laps(in both directions) around the plyo-box hand stand walk

4 MU or 6 attempts

6 Weighted pistol(on each leg) 25lb 

S/S

Press

8-8-8-8-8

WOD: FT

70 DU 

60 Wall ball 20/14

50 Floor press 135/85

40 Box jump 24/20

30 HSPU 

20 Burpee

10 KB snatch 55/35 (on each arm) 

Stamina:For time

UB sets of Thrusters 85lb

15-10-5-10-15