Strength:
Snatch pull + Snatch
Work up to a max
Jerk off blocks
Work up to a max double
Back Squat
Work up to a Heavy 5
Gymnastic:
10 rounds
20sec Hand stand hold
6 Ring Dip-strict if need be kipp
S/S
Power Clean + Push Jerk
Work up to a Heavy triple
WOD: 15min AMRAP
3 Clean and Jerk 155/105
9 Box Jump 24/20
-cash out 800m
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