5-4-16

Clean and Jerk

3 x 2 @ 82%

2 x 2 @ 85%

Push press

5 x 3 @ 90%

RDL

3 x 5 @ 90% of clean 

S/S

Snatch 

Work up to a heavy double

WOD: 6RFT

8 OHS 115/85

4 Ring MU*

*4 MU = 8 x 1 C2B Pull up + 1 Dip