Strength:
Max Snatch
Max Clean and Jerk
Gymnastic:
3 rounds - 1:30min of rest
4 Strict HSPU + ME Kipping HSPU (UB)
rest 5min
3 rounds - 1:30min of rest
4 Weighted Pistols on each leg w/25lb KB + 4 on each leg w/o weight
S/S
Squat clean thruster
Work up to a HS
WOD: Fran
21-15-9
Thruster 95/65
Pull up
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