5-2-16

Snatch

3 x 2 @ 82%

2 x 2 @ 85%

Snatch Pull

5 x 3 @ 100%

Back Squat 

3 x 6 @ 80% of 5RM

S/S

T2B Practice 

3 x 12 T2B or K2chest 

WOD:15min AMRAP

0-4:59min

6 T2B 

6 Deadlift 135/95

5min-9:59min

6 Burpee 

6 Hang Power Clean 135/95

10min-15min

6 Lateral hops over bar 

6 Front Squat 135/95