5-13-16

Strength:

Snatch max, 6 attempts past 90%

Front Squat 

Find 1RM 

Do the S/S with class

Gymnastic:

4 rounds UB - 2min rest between rounds 

6 C2B Pull up 

6 Pull up 

FT

50 Pistol-alt

S/S

Clean and Jerk 

Work up to a HS

WOD: 15min AMRAP

5 Squat Clean and Jerk 185/115

200m run