Wednesday, April 6, 2016

4-6-16

Deadlift 
Find 5RM Deadlift - don't hurt yourself! 

Push press 
Find 1RM

S/S
Bench press 
5-4-3-2-1-1-1

WOD: Tabata - alt
KB swing 55/35
Sit up 
-cash out 400 DU
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