4-5-16

Gymnastic:

HSPU 

3 rounds - rest 30sec between sets 

5 strict + 5 Kipping 

Endurance:

Run 

800m time trial 

-rest 5min

2000m row @ 80% of 500m PR 

Talking 'bout practice 

S/S

C2B Pull Up Practice/Review (Kipping, Butterfly and or Bar MU)

3 x ME set -rest 3min between sets

WOD: FT

1-2-3.....10

Box jump 24/20

Deadlift 225/135

HSPU