4-4-16

Snatch 

2 x 3 @ 70% 

3 x 2 @ 75%

Snatch Pull off 2in risers 

3 x 5 @ 80% 

Back squat 

Find your 5RM 

Ruckus 

S/S

Barbell Box Step 

8-8-8-8-8 (4 one each leg- alt)

WOD: 15min AMRAP

8 Front Rack Lunges 115/85

32 DU

8 Push press 115/85

-Cash Out 800m run