4-25-16

Snatch 

2 x 3 @ 80%

3 x 2 @ 82%

Snatch pull 

5 x 3 @ 95%

Back Squat 

3 x 8 @ 75% of 5RM

S/S

C2B pull up and Bar MU Practice 

3 x ME of C2B or Bar MU - with 1:30 rest  

WOD: FT

50 Snatch 135/95

-EMOTM 15 Squats