Strength
Max Snatch
Max Clean and Jerk
Back Squat
Work up to a Heavy 5 rep
Gymnastic:
30 MU for time
every time you break 5 HSPU
S/S
Push Jerk
2-2-2-2-2-2-2
WOD: Knife Fighter
10 Burpees
14 S/O 65/45
10 Burpees
12 S/O 95/65
10 Burpees
10 S/O 135/95
10 Burpees
8 S/O 155/105
10 Burpees
6 S/O 185/115
10 Burpees
4 S/O 205/125
10 Burpees
2 S/O 225/135
10 Burpees
1 S/O 245/140
No comments:
Post a Comment