Tuesday, March 8, 2016

3-8-16

Gymnastic
8 HSPU - EMOTM for as long as you can. No more than 15min 

S/S
Power Snatch 
4-4-4-4-4

WOD: 18min AMRAP
25 Sit ups 
15 Push ups 
5 Power Snatch 155/105
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)