3-7-16

Power Snatch + Snatch 

work up to a HS

then 1 EMOTM for 6min @ 80% 

Weighted ring pull ups 

5-4-3-2-1

S/S

Pause Back squat + Back Squat

Work up to a HS

WOD: 5 RFT 

15 S/O 75/55

15 Box jumps 24/20

- 10 MU cash out 

Scale MU with 1 pull up + 1 dip