3-2-16

No hook,no feet clean + jerk 

Work up to a H.S.

-then 1 @ 80% of HS Every 1:30min for 9min 

Work up to a heavy single pause Front Squat  + front squat(no pause) 
- Then 2 x 2 @ 80% of FS complex 

Bench press 

4-4-4-4-4

S/S

Power clean 

4-4-4-4-4

WOD: 

Teams of 2 

75 Cal row 

50 Power clean 95/65

75 Cal row 

50 Power clean 135/95

75 Cal row 

50 power Clean 185/115