No hook,no feet clean + jerk
Work up to a H.S.
-then 1 @ 80% of HS Every 1:30min for 9min
Work up to a heavy single pause Front Squat + front squat(no pause)
- Then 2 x 2 @ 80% of FS complex
- Then 2 x 2 @ 80% of FS complex
Bench press
4-4-4-4-4
S/S
Power clean
4-4-4-4-4
WOD:
Teams of 2
75 Cal row
50 Power clean 95/65
75 Cal row
50 Power clean 135/95
75 Cal row
50 power Clean 185/115
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