3-18-16

CrossFit Games Open 16.4 (AMRAP - Reps)

13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups

Saturday 

Strength: 

Find 1RM - Snatch off block @ position 2(just above knee) 

Box Back Squat 

3 x 8 @ 60% of 1RM back squat 

Gymnastic 

Strict T2B

3 x 5 

7-6-5-4-3-2-1

Hindu push up 

Over - unders (on each side) 

Ring rows