3-16-16

Clean + 2 Jerk

Work up to a HS

then 1 every minute and a half for 9min @ 80% of HS

Bench Press

2-2-2-2-2

S/S

Pistol Practice 

WOD: FT w/ 18min time clock

30 pistols 

400m run

20 pistols 

400m run

10 pistols 

- with time remaining find 1RM Snatch