2-5-16

Strength:

Max *Pause Snatch

*pause for 3sec at knee

Max *pause Clean and Jerk 

*pause for 3sec at knee

Back squat 

1 x 5 @ 90%

Gymnastic:

Tabata - alt

30sec static hold w/ 35lb DB 

T2B 

S/S

EMOTM 10min

Odd min 2 rope climb

Even min 2 box jump 40/30

WOD: 12min AMRAP For reps 

1-2-3........

Thruster 95/65

Burpee 

OHS 95/65