Tuesday, February 23, 2016

2-23-16

Gymnastic: 
Tabata: 
Hollow Hold - one cycle 

Plank walk on turf 
3 x 1 lap - rest 

WOD:
EMOTM 30min - 1:30min a round
Odd rounds - 30 DU 10 KB Snatch 55/35
Even rounds - Row 20/16cal.
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