2-22-16

Snatch Deadlift + floating snatch pull + Snatch 
Work up to a H.S. 
Then -  1 @ 80% of HS EMOTM for 6min

Weighted ring pull ups*
3-3-3-3-3
* pull to your chest 

S/S
Work up to a heavy double pause back squat

WOD: AMRAP-Athlon 
5min AMRAP
5 Box Jumps 24/20
7 T2B
Rest 2min
5min AMRAP
5 HSPU
7 Wall ball 20/14
Rest 2min 
5min AMRAP
5 Burpee 
7 Thrusters 105/70