2-15-16

Snatch pull + floating snatch 
Work up to a HS 
Then -  1 @ 80% of HS EMOTM for 6min

5 rounds 
2 Chin ups + 3 Strict Pull ups 
Don't let go of the bar between chin ups and pull ups 

S/S
Work up to a heavy back squat triple
- then 2 x 3 @ 80% of HT

WOD: 7 AMRAP 
2-4-6.......
Thruster 95/65
C2B pull ups 

Rest 3min

7RFT
5 Thruster 95/65
5 C2B pull up