2-12-16

Strength:

Max Snatch 

6 attempts past 90%

Max Clean & Jerk 

6 attempts past 90%

Back squat 

1 x 5 @ 105% of 5RM 

Gymnastic:  

5 rounds - each round UB

5 Knees to elbows 

5 T2B 

5 rounds 

45sec DB static hold 45lb

Rest 30sec

 

S/S

Power Snatch 

Work up to a Heavy double 

Snatch DT - 5 rounds 

12 Snatch Deadlift 135/95

9 Hang Power Snatch 

6 BTN Snatch Push press