Gymnastic:
Accumulate 3min in hand stand hold against wall - facing wall
every time you break - 2 rope climbs
rest 1 min
50 V-ups
S/S
Weighted Ring Dip
5-5-5-5-5
WOD: 7 rounds
Min 1 - 15cal row
Min 2 - 10 Push ups 15 Squats
Min 3 - 10 KB Snatch 55/35(5R/5L)
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