Rest or recovery
Metcon (Time)
Partner
30-20-10-5-10-20-30
KB swings 55/35
Over the rower burpee
Cal on rower
-Every time you switch to a new exercise you must do one rope climb
30-20-10-5-10-20-30
KB swings 55/35
Over the rower burpee
Cal on rower
-Every time you switch to a new exercise you must do one rope climb
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