Wednesday, January 27, 2016

1-27-16

Snatch 
2 x 1 @ 75%

Clean and Jerk 
2 x 1 @ 75%

Front squat 
2 x 1 @ 80%

S/S
OHS 
Find 1RM

WOD: 8RFT
12 Deadlift 155/105
8 T2B
4 OHS 135/95
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