Clean pull + Clean - off 2in risers up to HS
-then 2 @ 75% every 1:30 for 9min
BTN Split jerk off rack
1 EMOTM for 15min @ 75%
Tall Snatch
Work up to heavy double - then 2 x 3 @ 80%
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Tall Snatch Exercise Demo Video and Info AKA Snatch pull-unders, dead-hang snatch The tall snatch is an abbreviated snatch variation in which the pull under the bar is isolated. Execution Stand tal... | |||||||
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S/S
Snatch Balance
Work up to a Heavy double
WOD: FT
60 Burpees
30 OHS
15 MU
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