1-19-16

Gymnastic:

3 rounds 

5 Strict T2B

8 Weighted sit up on GHD 25/15

Then

In 5min ME distance in a Hand stand walk, every time you break 8 V-ups. 

Scale with lateral wall walks. Every time you come off the wall 8 V-ups. 

S/S

Hand stand walk around ploy box

4 x 1(1 rep is in both directions)

WOD: 8min AMRAP

8 Deadlift 185/115

16 Box jumps 30/24

rest 3min

8min AMRAP

8 Deadlift 275/155

16 Box jumps 24/20