1-18-16

Snatch pull + Snatch - off 2in risers up to HS

-then 2 @ 75% every 1:15 for 6:15

2 snatch grip push press + 2 Snatch balance 

5 x 1 @ 80% of SN

Different then class- do this if you've been doing the squats M-W-F. 

Back Squat 

3 x 5 @ 82%

S/S

2 x 5 @ 92%

1 x 8 @ 78%

WOD: 5RFT

45 DU 

15 C2B pull up

5 Clean and jerk 205/125