1-15-16

Strength:

As soon as you put weight on the bar your time begins.

Max snatch in 15min

Rest 5min

Max Clean and jerk in 15min

Back squat 

1 x 5 @ 93%

Gymnastic:

5 x 2 Strict Bar MU*

* scale w/ 5 x 3 strict C2B pull up

Around the plyo-box hand stand walk. 3 revolutions in both directions.  

S/S

Push press 

Find 1RM 

WOD: FT

21-15-9

Shoulder to Overhead 155/105

T2B 

Burpees