Tuesday, January 12, 2016

1-12-16

Gymnastic: 

5 rounds 

2 Rope climb 

10 sec L-sit
1/2 lap Plank walk on turf

S/S
Rope Climb Practice 
Work on efficiency of pull and foot lock 

WOD: 16min AMRAP
35 DU 
30sec high Plank 
6 DB Wood chops on each side 35/25
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