FT
1 Snatch 155/105
2 C2B pull ups
3 HSPU
4 Pistols
5 KB Swings 55/35
6 Burpees
7 Wall ball 20/14
8 Overhead Lunges w/plate 45/25
9 Push Ups
10 Box Jumps 25/20
11 sit ups
12 TGU 20/14
2 C2B pull ups
3 HSPU
4 Pistols
5 KB Swings 55/35
6 Burpees
7 Wall ball 20/14
8 Overhead Lunges w/plate 45/25
9 Push Ups
10 Box Jumps 25/20
11 sit ups
12 TGU 20/14
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