T&G UB Clean & Jerk (Full)
3 x 4 @ 77% of 5RM
3 x 2 @ 82% of 5RM
RDL
3 x 5 @ 82% of clean
Snatch Balance
6 x 2 @ 88%
Back Squat
3 x 5 @ 70%
S/S
OHS
Work up to a heavy double
-then 1 x ME @ 70% of HD
WOD: 17min time clock
Run 800m
150 DU
Run 400m
- with time remaining
AMRAP DU
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