Friday, October 5, 2018

Week 4 Day 5

Clean 
3 x 3 @ 80% of best clean 

Single Arm Close grip bench press 
3 x 8 on arm - work up in weight each set last set should be heavier but not max

20min AMRAP 
3 SN Deadlift 135/95
2 Hang Power Snatch 
1 OHS

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