Week 4 Day 3

Strict HSPU 

5 x Close to ME(90% effort) UB Strict HSPU  

- rest at least 3min between sets 

the goal is to get as many HSPU as you in those sets 

Deadlift 

3 x 10 @ 80%

Angie 

100 Pull ups 

100 Push Ups 

100 Sit Ups 

100 Squats