Snatch
3 x 3 @ 80% of 1RM
5 x Close to ME(90% effort) UB C2B Pull ups or Ring MU whatever you did last week for the test
- rest at least 3min between sets
the goal is to get as many pull ups/MU as you in those sets
5RFT
12 Thruster 105/70
60 Double Under
Snatch 3 x 3 @ 145#
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