Week 3 Day 3

Kipping HSPU 

5 x Close to ME(90% effort) UB HSPU  

- rest at least 3min between sets 

the goal is to get as many HSPU as you in those sets 

Deadlift off 

3 x 10 @ 75%

5RFT

6 Squat Clean 

12 Bar facing Burpee 

-135/95 - 185/125 - 205/135 - 225/155 - 245/170