Week 3 Day 1

Snatch 

3 x 3 @ 75% of 1RM

5 x Close to ME(90% effort) Strict Pull ups or Strict Ring MU(if you can't strict MU do Strict Ring Pull ups) whatever you did last week for the test  

- rest at least 3min between sets 

the goal is to get as many pull ups/MU as you in those sets 

FT

14-36-27

Wall ball 20/14

Ring Dip

KB swing 55/35