Tuesday, September 4, 2018

Week 12 - retest

Find 1RM Clean
- 6 attempts past 90%

1 x ME Strict Pull up/Chin up
EMOM 24min

Odd Min:
6 Lunges
6 Air Squat
4 Jumping Lunges
4 Jumping Air Squat

Even Min:
5 Strict HSPU
5 Push up
4 Kipping HSPU
4 Plyo Clapping  Push up
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