Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Monday, September 10, 2018
Cossack Test Week 1 Day 1
Test
2min AMRAP
Ring MU or C2B Pull up
FT
20 Squat Snatch 205/135
1 comment:
Anonymous
September 10, 2018 at 1:38 PM
28 C2B
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28 C2B
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