Wednesday, September 19, 2018

Cossack Week 2 Day 3

Strict HSPU 
5 x Close to ME(90% effort) UB Strict HSPU  
- rest at least 3min between sets 

Deadlift 
3 x 10 @ 70% of 1RM 

7min AMRAP 
7 Sit ups 
7 Close Grip Push Up
- EMOM 3 Lateral box jump 24/20
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Location: 2945 Hillcroft Ave SW, Grand Rapids, MI 49548, USA

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