Wednesday, September 12, 2018

Cossack Week 1 Day 3 Test


2min AMRAP 
Strict HSPU 

Work up to a 3RM Deficit Deadlift 
Off 45/25 plate 

FT
1mile Run  
-Rest 3min
2000m Row  
-Rest 3min
2.5mile Assualt Bike  
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