Stronger. Faster. Powerful.
Sam Parker- Owner and Head Coach of CrossFit Grand Rapids
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Beginner 3 Week Weightlifting Cycle
4 week Pull Up Program
Travel, Home, Range or Station Work outs
9 week Strength Cycle
Tuesday, September 18, 2018
Cossack Day 2 Week 2
10min AMRAP
5 Power Clean 205/135
10 T2B
Rest 5min
2RFT
5 Power Clean 205/135
10 T2B
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