Tuesday, August 14, 2018

Week 9 Day 2

Ski Erg
500m for time
-then 
2 x 1min @ 500m pace w/3min rest between 

EMOM 21min  
Min 1: 20 Russian KB swing 55/35
Min 2: 15/12 Cal row  
Min 3: 10 Burpee  


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