Monday, August 13, 2018

Week 9 Day 1

5 x 5 Weighted Chin ups 

31min AMRAP - Partner  
8 Thrusters 155/105
6 Rope Climbs  
11 Box Jump 30/24
-400m Sand bag run 50/25
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)