Week 8 Day 1

Split Squat holding DB’s in each hand, 10 on each leg, start light and work your way up.
10-10-10-10


For time:
50 double-unders
5 squat snatches
50 double-unders
4 squat snatches
50 double-unders
3 squat snatches
50 double-unders
2 squat snatches

Add weight to the snatch each round.

Men: 185-205-225-245 lb.
Women: 135-145-155-165 lb.