Tuesday, August 7, 2018

Week 8 Day 2

Ski Erg 
5 x 20cal - work/rest 1:1
FT
30 deficit handstand push-ups
40 deadlifts
50-cal. Bike
60 bar-facing burpees

  M 4.5-in. deficit, 225-lb. deadlift
  F 3-in. deficit, 155-lb. deadlift
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